- PrimarioSecondarioTerziario
- Nome alternativo
- Gomukhasana
- Difficoltà
- Beginner
- Forza
- Hold
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Sit on the floor with your legs extended in front of you.
- Bend your left knee and place your left foot on the floor, close to your right hip.
- Cross your right leg over your left leg, stacking your knees on top of each other.
- Bring your left arm up overhead, and bend your elbow so that your left hand reaches towards your upper back. Reach your right hand behind your back and try to clasp your left hand. Hold