MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Principiante
Forza
Tirar
Meccanico
Aislamiento

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Avión Prono En Caja Con Correas Para Tirón De Brazos

Lie prone on the box, chest just off edge, arms holding straps.
Start with arms down, palms facing in, shoulders set away from ears.
Lift arms out to a T, squeezing shoulder blades, keeping neck long.
Lower with control, maintain neutral spine, repeat for smooth controlled reps.