MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Новичок
Forza
Тяга
Meccanico
Изоляция

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Руки ремни для тяги плуг лёжа лицом вниз на ящике

Lie prone on the box, chest just off edge, arms holding straps overhead.
Start with arms long, palms down, shoulders depressed and neck neutral.
Pull arms down toward hips, squeezing lats while keeping torso stable.
Return slowly to start, maintaining control and continuous tension on straps.