MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
शुरुआती
Forza
ढकेल
Meccanico
कंपाउंड

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

फुटवर्क हाई हाफ टो

Lie supine, balls of feet on bar, heels lifted high.
Press bar away, extending legs while maintaining lifted heels.
Keep pelvis neutral, ribs down, and core engaged.
Bend knees to return smoothly, maintaining ankle stability and control.