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Primario
Secondario
Terziario
Difficoltà
新手
Forza
推
Meccanico
孤立动作

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延展式平板支撑

Place hands on footbar, shoulders over wrists, legs extended long.
Engage core and glutes, forming a straight line head to heels.
Press heels back, protract shoulders slightly, neck neutral.
Hold with steady breathing and full-body tension.