MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
新手
Forza
拉（背部）
Meccanico
孤立动作

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

中背系列 2

Sit or lie supported, spine long, arms positioned in a t-pose.
Initiate movement by drawing shoulder blades together and down.
Move arms down to your sides, keeping neck relaxed and ribs down.
Maintain control throughout, emphasizing mid-back engagement over arm dominance.