MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
初心者
Forza
プッシュ
Meccanico
アイソレーション

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Midback Series Triceps Press Lying

Lie prone supported, arms bent, elbows pointing forward.
Set shoulders down and back, engaging mid-back for stability.
Extend elbows fully, pressing arms long without shoulder movement.
Bend elbows to return, maintaining control and upper-back engagement.