- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Pull
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand with feet shoulder-width apart and the plate in front of the feet.
- Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
- Stand up while pulling the plate towards the chest.
- Keep shoulder level while keeping the elbows high and in front of the plate.