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Plate Goblet Deficit Reverse Lunge
Plate Goblet Deficit Reverse Lunge
Intermediate
1
Stand on a platform, Holding a plate to your chest, feet hip-width apart.
2
Step back, lowering knee toward floor, keeping chest upright and core engaged.
3
Push through front foot, return to start.
Plate Exercise
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Neutral
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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