- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand with feet shoulder-width apart and the plate held in front of your face with both hands, palms facing each other.
- Rotate the plate around the head, keeping the arms extended and moving the plate in a circular motion.
- Complete one full circle, then reverse the direction to complete another circle.