- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- Neutral
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Keep your back straight and bend forward slightly at the waist.
- With arms extended, raise the weights out to your sides until they are in line with your shoulders.
- Pause briefly and then lower the weights back to the starting position.