- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Step back with your right foot into a lunge position, both knees bent at 90 degrees.
- Twist your torso to the right, keeping the plate close to your chest.
- Push through your front foot to return to the starting position and repeat on the other side.