- PrimarioSecondarioTerziario
- Nome alternativo
- Anahatasana
- Difficoltà
- Beginner
- Forza
- Hold
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Begin in a tabletop position with your hands and knees on the ground.
- Walk your hands forward as you lower your chest towards the ground.
- Keep your hips over your knees and extend your arms out in front of you.
- Hold for a few breaths and then release.