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Vitruvian Rear Delt Fly
Vitruvian Rear Delt Fly
Beginner
1
Grab the two handles and hinge forward.
2
Keep your elbows mostly extended and raise your arms straight out to the side.
Shoulders Exercise
Posterior Deltoid Exercise
Shoulder Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
Neutral
Meccanico
Isolation
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