MuscleWiki Logo

Diz Üstü Ters Göğüs Açma (Selam)

Kneel tall facing straps, elbows bent, palms facing forward.
Keep elbows lifted and shoulders relaxed.
Press arms upward on a diagonal, extending elbows fully.
Bend elbows to return with control, maintaining vertical torso.
Guida Esercizio Diz Üstü Ters Göğüs Açma (Selam) - Allenamento Triceps | MuscleWiki