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Rotator Cuff Mobilisation Lacrosse Ball
Rotator Cuff Mobilisation Lacrosse Ball
Novice
1
Lie on the floor and place a massage ball under your rotator cuff.
2
Support your elbow with your opposite arm.
3
Roll into the ball to increase pressure and away from it to reduce.
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Hold
Prese
None
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Google Play
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Guida Esercizio Rotator Cuff Mobilisation Lacrosse Ball | MuscleWiki
