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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
None
Meccanico
Isolation

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Shoulder Flexion Thoracic Extensions

Place a tube roller or half tube on the ground parallel to your body.
Lie on the tube making sure your whole back and neck are supported.
Knees bent and on the ground, lower back flat on the tube and chin tucked in.
Bring your arms by you hips and pull shoulders back.
This is your starting position. Raise arms and drop them back towards the ground over your head