Side Shoulder Girdle Stability Circles

: Stand sideways to a wall. Pin a gym ball between your palm and the wall (elbow straight).
: Push your arm into the ball without leaning into it.
: While applying pressure, form the sign of the cross (up/down/left/right) and circles.

Uomo

Primario Secondario Terziario
Difficoltà: Novice
Forza: Push
Prese: Overhand
Meccanico: Isolation

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Guida Esercizio Side Shoulder Girdle Stability Circles | MuscleWiki