- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Overhand
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Start by standing with your feet about hip-width apart. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Place a step or box beside you, and step up onto it with one foot. Then bring the other foot to the box.