- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Hold
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on your front with your arms by your side, palms facing down.
- Tense your back muscles to raise both ends of your body off the ground.
- Keep your core engaged as you will be supporting your weight on your belly.