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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound

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Smith Machine Single Leg Hip Thrust

Start by lying on a bench with your foot on the ground and a barbell on your hips.
Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
From this starting position, slowly lower your hips back down to the starting position.
Guida Esercizio Smith Machine Single Leg Hip Thrust - Allenamento Glutes | MuscleWiki