- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- Overhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Place the bar on a lower rung so that when gripped your arms are fully extended and your back is straight.
- Grip at shoulder width, raise the bar with your shoulders and pause at the contracted position.
- Slowly lower the bar back to starting position.