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Exercises
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Glutes
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Split Squat
Split Squat
Beginner
1
Take a split stance. Make sure to keep your chest tall.
2
Bring your rear knee to the floor or close to it.
3
Drive through your front heel and your rear foot back to the starting position.
beginner Bodyweight exercise
Quads Exercise
Glute Exercise
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How To Do A Split Squat
Split Squat
Squat
Glutes Exercise
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How to do Split Squat
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Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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