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Hamstrings
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Vitruvian Staggered Deadlift
Vitruvian Staggered Deadlift
Intermediate
1
Place one foot firmly on the ground and one foot behind the other. Bend the knee on your back leg.
2
Hinge forward until you feel a stretch in your front leg.
Leg Exercise
Hamstring Exercise
Hamstrings Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
Neutral
Meccanico
Compound
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