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Exercises
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Neck
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Standing Neck Rotations
Standing Neck Rotations
Novice
1
Pull your shoulders back and away from the ears and straighten the back.
2
Rotate your head from side to side without rounding your shoulders.
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
None
Meccanico
Isolation
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