MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Stationary Bike
Stationary Bike
Novice
1
Hold the handles and maintain a neutral spine.
2
Pedal at a moderate pace and try to minimise rocking back and forth.
Quads Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Glute Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
Overhand, Neutral
Meccanico
Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
