- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie face down on the floor with your arms fully extended in front of you.
- Simultaneously raise your arms, legs and chest off of the floor and hold the position.
- Slowly lower your arms, legs and chest back to the starting position. Repeat.