MuscleWiki Logo
Primario
Secondario
Terziario
Nome alternativo
Matsyasana
Difficoltà
Beginner
Forza
Hold
Meccanico
Isolation

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Supported Matsyasana Pose

Sit on the floor with your legs stretched out in front of you.
Place a yoga block behind you, horizontally, at the base of your spine.
Slowly recline over the block, supporting yourself with your forearms, until your back is resting on the block.
Relax your arms at your sides, palms facing up, and breathe deeply.