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Swing To Upright Row
Swing To Upright Row
Intermediate
1
Start with a kettlebell between your legs, hinge at hips, swing it upward.
2
Lift kettlebell to chest level, elbows high, engaging shoulders.
3
Lower kettlebell back down, maintaining control. Repeat for desired reps.
Shoulders Exercise
Shoulder Exercise
Kettlebells
Kettlebell Exercise
Lateral Deltoid Exercise
Anterior Deltoid Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Swing To Upright Row - Allenamento Shoulders | MuscleWiki
