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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
None
Meccanico
Compound

Semplifica il tuo allenamento, ovunque

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Swipe Around

Lie on your front, arms above head. Squeeze glutes to protect lower back
Raise your chest and arms off the ground. Adduct (bring your arms by your hips)
You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."