- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Pull
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Bring yourself on all 4's. Push the ground away from you, rounding back and shoulders as much as possible.
- To enhance the spine flexion suck the belly button in and tuck the tailbone (coccyx) under. Hold this position for a brief moment
- Now do the exact opposite, try to bend the spine backwards. Go back and forth on these positions