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Exercises
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お尻
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Trap Bar Romanian Deadlift
Trap Bar Romanian Deadlift
中級
1
Hold trap bar, stand tall with slight knee bend.
2
Hinge hips back, lowering bar along thighs.
3
Keep back neutral and tension in hamstrings.
4
Drive hips forward to return upright.
Hamstrings Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lateral Hamstrings Exercise
Hamstring Exercise
Leg Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
中級
Forza
プル
Prese
ニュートラル
Meccanico
複合種目
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Trap Bar Romanian Deadlift - Allenamento お尻 | MuscleWiki
