MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Treadmill Side Shuffle
Treadmill Side Shuffle
Beginner
1
Face sideways on the treadmill.
2
Take a quarter squat position with a wide stance.
3
Shuffle sideways for a specified amount of time, then switch sides.
Glute Exercise
Butt Exercise
Glutes Exercise
Gluteus Medius Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Treadmill Side Shuffle - Allenamento Glutes | MuscleWiki
