- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Prese
- None
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.
- Gently push on your elbow so it is raised by your head.
- Hold the stretch for a few seconds then repeat with the other arm.