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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
None
Meccanico
Compound

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Lie on your back with your feet in the foot cradles of the TRX straps, with your knees bent and feet flat on the ground.
Place your arms by your sides with your palms facing down.
Drive your hips up towards the ceiling, squeezing your glutes and hamstrings at the top of the movement.