- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- Overhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step away so your body is leaning away from the anchor point.
- Flex your elbows and pull your elbows straight back behind your body.
- Make sure to keep your elbows flared outward.