- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand against a wall with your back flat, arms at 90° by your sides.
- Slowly raise arms overhead, keeping elbows and wrists in contact with the wall.
- Lower arms back down to starting position, maintaining constant wall contact throughout.