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Forearms
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Dumbbell Wrist Supinations Pronations
Dumbbell Wrist Supinations Pronations
Beginner
1
Sit by a bench or table and lean your arm on it.
2
Hold a dumbbell/weight/lever on one end.
3
Rotate the wrist so the palm faces down and up in succession.
Forearm Exercise
Dumbbell Exercise
Forearms Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
Rotating
Meccanico
Isolation
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Scarica MuscleWiki Mobile per il fitness in movimento
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