- 主要補助第三
- 難易度
- Intermedio
- フォース
- Spingi
- グリップ
- Sopra mano
- メカニック
- Multiarticolare
- Lie on bench with band looped behind your back.
- Lower hands toward chest while keeping elbows at a comfortable angle.
- Press upward and squeeze chest at the top, maintaining band tension.