- 主要補助第三
- 難易度
- Anfänger
- フォース
- Ziehen
- グリップ
- Neutral
- メカニック
- Mehrgelenksübung
- Kneel facing anchor with band overhead, holding the end of the band in one hand.
- Keep torso tall and pull elbow down toward your hip.
- Squeeze lat at the bottom, then return arm slowly to starting position.