- 主要補助第三
- 難易度
- Intermédiaire
- フォース
- Tracter
- グリップ
- Neutre
- メカニック
- Exercice d'isolation
- Stand sideways to band anchored high, hold handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally downward.
- Return to center, bending elbows back to chest under control.