- 主要補助第三
- 難易度
- Средний
- フォース
- Тяга
- グリップ
- Нейтральный
- メカニック
- Изоляция
- Stand sideways to band anchored high, hold handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally downward.
- Return to center, bending elbows back to chest under control.