- 主要補助第三
- 難易度
- Débutant
- フォース
- Tracter
- グリップ
- Neutre
- メカニック
- Exercice d'isolation
- Stand sideways to band anchored low, holding handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally upward.
- Return to center and bring hands back to chest under control.