- 主要補助第三
- 難易度
- मध्यम
- フォース
- खींचें
- グリップ
- तटस्थ
- メカニック
- आइसोलेशन
- Stand sideways to band, hold handle at chest, and brace your core.
- Press arms straight forward, resisting rotation.
- Rotate torso and pull band across body in a wood chopper motion, then return.