- 主要補助第三
- 難易度
- Débutant
- フォース
- Tracter
- グリップ
- En prise haute, Neutre
- メカニック
- Exercice d'isolation
- Stand with band anchored low on one side, holding handle at hip.
- Lean torso away from anchor, keeping hips and legs still.
- Contract obliques to return upright, maintaining smooth control.