- 主要補助第三
- 難易度
- Yeni başlayan
- フォース
- İtme
- グリップ
- Nötr
- メカニック
- Bileşik
- Stand sideways to anchor, hold band with arm slightly bent and palm turned inward.
- Bring arm across chest in a sweeping arc while keeping internal rotation.
- Squeeze chest at end range, then return slowly under control.