- 主要補助第三
- 難易度
- मध्यम
- フォース
- ढकेल
- グリップ
- ओवरहैंड
- メカニック
- कंपाउंड
- Hold barbell in front rack position and place one foot on the platform.
- Drive through the front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.