- 主要補助第三
- 難易度
- Avançado
- フォース
- Empurre
- グリップ
- Com a mão por cima
- メカニック
- Composto
- Set bench to high incline and grip bar slightly wider than shoulders.
- Lower bar slowly toward upper chest or neck with elbows flared.
- Press bar upward until arms fully extend without locking elbows.