- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Lie flat on bench and grip bar slightly narrower than shoulder-width.
- Lower bar toward upper chest by bending elbows forward, not flaring out.
- Extend elbows to press bar back to starting position above chest.