- 主要補助第三
- 難易度
- Advanced
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Unrack the bar then initiate the rep.
- Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.