- 主要補助第三
- 難易度
- Débutant
- フォース
- Tracter
- グリップ
- Neutre
- メカニック
- Exercice d'isolation
- Use a bar attachment and set the cable all the way to the top.
- Walk a few steps forward and fall to a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.